Category: Inspiration

The week passed quickly, despite not doing much running. I truly enjoyed the new Nordictrack bike, and I got into a routine of morning yoga. But boy… I missed the excitement of running, and the long run over the weekend. Instead of doing a long run over the weekend, I tested something new. I tried…
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Two years ago I was injured. Had a stress fracture in my right foot, preventing me to run for eight months. It was crap… Something that was good though, I started to enjoy indoor cycling. I could actually with a fracture, and a boot go to the gym and enjoy some indoor cycling. 🤔 Did…
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We wanted a day out in the sun… and Helena had never been running in Hellas. So, what better way than to combine it. While enjoying snow covered trails for 20K we got a good few hours out in the sun. Hellas is a beautiful area south of Stockholm. This day we ran the green…
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A few years ago… I was a Suunto user. Watching inspiring YouTube clips from runners and trail runners from US. One thing, many of them had in common was how they positively spoke about their running watch. Something called COROS Apex. How special can it be I thought. Now a few years later I know.…
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Morning runs normally are magical, but some morning runs a more magical than others. Like this one.  5.30am I took the car and headed to Väsjöbacken like many mornings before. During the last couple of weeks it has been snowing a good amount and it has remained as it continuously been around -5. Therefore, the…
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I’ve been using Altra shoes for the last few years, and since I tried them the first time, I’ve been a huge fan. That’s why I’m super excited to announce that I now have been accepted to the 2021 Altra Red Team. “Altra Red Team is a diverse group of athletes who live and breathe…
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Here’s how you attach the Salomon customer quiver / running pole bag to the Salomon vests. I’ve attached the Salomon Custom Quiver my Salomon Adv Skin 12 vest

I wanted to apply last year, but it didn’t happen and at that I wasn’t really trained enough still recovering from the foot injury. But the question is, am I trained enough now? Last year, I believe I ran longer than I ever have been, ending up on about 2.800K for the year so right…
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Last weekend, I participated in the Ultra Interval Challenge and had planned to complete a few more streets of Stockholm. Both was a god experience, but let’s start with the Ultra Interval Challenge update. A video summary at the bottom of this page. Ultra Interval Challenge Ultra Interval Challenge is a fun concept by Pace…
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After reading a Facebook post in a running group this morning, I realized that I’m just 530K away from my yearly best. There’s unfortunately also only 7 weeks left of the year.  Having been in a flat development in running for some time, without anything real challenging coming up in the near future it’s been hard to…
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