Morning fire during the run to give you energy the whole day.
Morning runs normally are magical, but some morning runs a more magical than others. Like this one. 5.30am I took the car and headed to Väsjöbacken like many mornings before. During the last couple of weeks it has been snowing a good amount and it has remained as it continuously been around -5. Therefore, the…
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A week of running, and cycling at Bergs Gård
Skip to Cycling at Bergs Gård.It’s been a great week. Both a good week in regards to work and life balance and also in regards to my training goals while I managed to get other training in as well. Despite many sessions during the week, I wasn’t aligned with my plan according to K gained,…
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A coffee with elevation
I haven’t fel the urge to run on the treadmill yet, but to get a free meters of elevation when enjoying my morning coffee, it’s fantastic. Start your day with some incline on the Nordictrack x22i
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