Blog

Here’s how you attach the Salomon customer quiver / running pole bag to the Salomon vests. I’ve attached the Salomon Custom Quiver my Salomon Adv Skin 12 vest

I’ve seen the race High Valley 50 miles, and three summits/three hours in my social media flow for a long time, but I never had the opportunity or really the eager to try out the summits before. And boy have I missed something. Mikael invited a few friends from Trailrun4fun, to join him and enjoy…
Read more

I wanted to apply last year, but it didn’t happen and at that I wasn’t really trained enough still recovering from the foot injury. But the question is, am I trained enough now? Last year, I believe I ran longer than I ever have been, ending up on about 2.800K for the year so right…
Read more

Last weekend, I participated in the Ultra Interval Challenge and had planned to complete a few more streets of Stockholm. Both was a god experience, but let’s start with the Ultra Interval Challenge update. A video summary at the bottom of this page. Ultra Interval Challenge Ultra Interval Challenge is a fun concept by Pace…
Read more

Hej Ursvik , Omställt, inte inställt, bara alternativt. Här kommer veckans fartlekspass till er. 🌳🌲🏃‍♀️🌲🏃🏼‍♂️ 🌳 Här kör vi dagens pass: Här finns en mer exakt karta på Strava när vi sprang idag. https://www.strava.com/activities/4375382899 Fram till Gula samlingsplatsen – en gul Seat-reflex ’stående’ på ett träd, flack yta. Fortsätt uppvärmningen med: Tio höga knän på…
Read more

After reading a Facebook post in a running group this morning, I realized that I’m just 530K away from my yearly best. There’s unfortunately also only 7 weeks left of the year.  Having been in a flat development in running for some time, without anything real challenging coming up in the near future it’s been hard to…
Read more

Having used Altra for a couple of years, I’ve seen both the good sides of Altra, and the negative sides. I also like to try different shoes, so when I saw these new Trail Addict from Joe Nimble, I got really excited. Found them early this autumn on Indigogo but it took months to have them delivered, so the excitement…
Read more

November, one of the darkest months of the year. A few years ago, before I started to run, I remember we were going through one of the darkest Novembers ever. Was it a few hours of sun during the whole month? Cloudy, dark, rainy and utterly miserably… Ultimately this led to for me, like for…
Read more

Running reflex runs are always fun. It’s always a magical feeling to be out in the woods, alone and just navigating through dark trees with the help of your headlamp and a few small marks on the trees. In Sollentuna, close to Bögs Gård, and new reflex trail loop has recently been created. It’s loop…
Read more

Being unable to run for a week makes one (or at least me) think of primarily one thing. When to run next time? How to run next time? Can I ever run again? During the last week I slowly ramped up and finished of strong with an long, long run on Billingen on Billingen in…
Read more