Author: Marcus

Here’s how you attach the Salomon customer quiver / running pole bag to the Salomon vests. I’ve attached the Salomon Custom Quiver my Salomon Adv Skin 12 vest

I’ve seen the race High Valley 50 miles, and three summits/three hours in my social media flow for a long time, but I never had the opportunity or really the eager to try out the summits before. And boy have I missed something. Mikael invited a few friends from Trailrun4fun, to join him and enjoy…
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I wanted to apply last year, but it didn’t happen and at that I wasn’t really trained enough still recovering from the foot injury. But the question is, am I trained enough now? Last year, I believe I ran longer than I ever have been, ending up on about 2.800K for the year so right…
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Last weekend, I participated in the Ultra Interval Challenge and had planned to complete a few more streets of Stockholm. Both was a god experience, but let’s start with the Ultra Interval Challenge update. A video summary at the bottom of this page. Ultra Interval Challenge Ultra Interval Challenge is a fun concept by Pace…
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Hej Ursvik , Omställt, inte inställt, bara alternativt. Här kommer veckans fartlekspass till er. 🌳🌲🏃‍♀️🌲🏃🏼‍♂️ 🌳 Här kör vi dagens pass: Här finns en mer exakt karta på Strava när vi sprang idag. https://www.strava.com/activities/4375382899 Fram till Gula samlingsplatsen – en gul Seat-reflex ’stående’ på ett träd, flack yta. Fortsätt uppvärmningen med: Tio höga knän på…
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After reading a Facebook post in a running group this morning, I realized that I’m just 530K away from my yearly best. There’s unfortunately also only 7 weeks left of the year.  Having been in a flat development in running for some time, without anything real challenging coming up in the near future it’s been hard to…
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Having used Altra for a couple of years, I’ve seen both the good sides of Altra, and the negative sides. I also like to try different shoes, so when I saw these new Trail Addict from Joe Nimble, I got really excited. Found them early this autumn on Indigogo but it took months to have them delivered, so the excitement…
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November, one of the darkest months of the year. A few years ago, before I started to run, I remember we were going through one of the darkest Novembers ever. Was it a few hours of sun during the whole month? Cloudy, dark, rainy and utterly miserably… Ultimately this led to for me, like for…
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Running reflex runs are always fun. It’s always a magical feeling to be out in the woods, alone and just navigating through dark trees with the help of your headlamp and a few small marks on the trees. In Sollentuna, close to Bögs Gård, and new reflex trail loop has recently been created. It’s loop…
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Being unable to run for a week makes one (or at least me) think of primarily one thing. When to run next time? How to run next time? Can I ever run again? During the last week I slowly ramped up and finished of strong with an long, long run on Billingen on Billingen in…
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