Cycling to reboot
Today I took a day off. A day off work. A rest day from running. As I recently have started another training program, todays schedule actually said 90 minutes in slow temp with a few burst of high speed, and in a way I really had time for it today but I choose not to.
3,000K in 2020?
After reading a Facebook post in a running group this morning, I realized that I’m just 530K away from my yearly best. There’s unfortunately also only 7 weeks left of the year. Having been in a flat development in running for some time, without anything real challenging coming up in the near future it’s been hard to…
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Run free
In a previous post, I among a few other things spoke about my feelings on following a training plan. Now a few weeks after, I realise once again that this with training plans isn’t really for me. Being used to a hectic tempo at work, with lots of deadlines, milestones to reach and deliverables to…
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The second week of the second block
I have this week continued with my training plan, perhaps not directly according to the plan, but I have managed to get the distance I wanted anyway. Following a training plan, is partly something that trigger me, partly something that I have a problem with. The biggest problem with following a training plan is that…
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