Category: Team Nordic Trail

Hej Ursvik , Omställt, inte inställt, bara alternativt. Här kommer veckans fartlekspass till er. 🌳🌲🏃‍♀️🌲🏃🏼‍♂️ 🌳 Här kör vi dagens pass: Här finns en mer exakt karta på Strava när vi sprang idag. https://www.strava.com/activities/4375382899 Fram till Gula samlingsplatsen – en gul Seat-reflex ’stående’ på ett träd, flack yta. Fortsätt uppvärmningen med: Tio höga knän på…
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November, one of the darkest months of the year. A few years ago, before I started to run, I remember we were going through one of the darkest Novembers ever. Was it a few hours of sun during the whole month? Cloudy, dark, rainy and utterly miserably… Ultimately this led to for me, like for…
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Being unable to run for a week makes one (or at least me) think of primarily one thing. When to run next time? How to run next time? Can I ever run again? During the last week I slowly ramped up and finished of strong with an long, long run on Billingen on Billingen in…
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I had been looking forward for this weekend for some time. With all races and trips cancelled I had looked forward for a small road trip together with Helena. We had the weekend booked at Järvsö, where we meant to be  trained by coaches at Team Nordic Trail. Learning more of how to best run…
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In a previous post, I among a few other things spoke about my feelings on following a training plan. Now a few weeks after, I realise once again that this with training plans isn’t really for me. Being used to a hectic tempo at work, with lots of deadlines, milestones to reach and deliverables to…
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3 days without running, and quickly strange thoughts and stress come top of mind. Will I ever be able to run again? How can I handle [ABC] at work? It’s clear that running helps me organise my mind and keep focus. This week didn’t turn out as expected, and I missed the long awaited long…
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We Run Stockholm – Something new and exciting. With being a trail runner… (feels fairly good to say that) I haven’t run much in the city for the last couple of years due to the fright of injury and the boring repetitive loops. I thought it’s now time to change that. Me and my friend…
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I have this week continued with my training plan, perhaps not directly according to the plan, but I have managed to get the distance I wanted anyway. Following a training plan, is partly something that trigger me, partly something that I have a problem with. The biggest problem with following a training plan is that…
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Skip to Cycling at Bergs Gård.It’s been a great week. Both a good week in regards to work and life balance and also in regards to my training goals while I managed to get other training in as well. Despite many sessions during the week, I wasn’t aligned with my plan according to K gained,…
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My experience of the KIA Fjällmarathon 2020 race. A few words of my first real mountain race in Sweden.