Author: Marcus

Hopefully 2022 will bring me lots of fun during trail races, and trail running adventures. 2021 was for sure the year that I have done most trail races and runnings adventures, but I quickly realised when travelling to my first race of 2022 that I have something booked or in the pipeline close to everyone…
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Days became weeks, weeks became months, months became half a year – and I couldn’t get back to blogging. After this weekend though, chatting with running friends and running another ultra, I realised that during 2022 I already have close to an ultra race or adventure booked every month. Hopefully this year, will become equally…
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Remembering the trail run on Österlen in Skåne with friends from Trailrun4fun. I got accompanied by Jacob at home who wanted to test some Altra shoes. Good thing I have a few…

4 deliveries this week. 🤩 Or rather 3 deliveries and one visit to the shop for inspiration. In these Corona times, I’ve been getting used to deliveries, but it’s nice to visit a shop to touch and feel before one buy as well. This week, in preparation for next week adventures I bought a new…
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Below, I’ll explain 3 exercises I currently do every morning to recover from runners knee. The same blog post about runners knee in Swedish. This wasn’t how I had planned the spring. But it seems my runners knee is back. I never really did any exercises to prevent it to come back. But I didn’t…
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Oh no. It happened again. I didn’t think I would, but I got a runners knee again. A few years ago I got a runners knee. This after the usual scenario, my distances and speed had relatively quickly increased and I ran more and more. For months I tried to recover and re-hab. I frequently…
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This Saturday, we could finally run in small groups again together with Team Nordic Trail when TNT invited to the first test run of Ecotrail Stockholm.

Today I took a day off. A day off work. A rest day from running. As I recently have started another training program, todays schedule actually said 90 minutes in slow temp with a few burst of high speed, and in a way I really had time for it today but I choose not to.

Wow – What happened. 2 months without a single blog post. The winter passed and work and life kept me busy. I did watch a nice little Youtube clip the other day about motivation, and how to take a single next step to get started with something.

The week passed quickly, despite not doing much running. I truly enjoyed the new Nordictrack bike, and I got into a routine of morning yoga. But boy… I missed the excitement of running, and the long run over the weekend. Instead of doing a long run over the weekend, I tested something new. I tried…
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