Tag: running

4th time lucky! In many ways, that’s just what we were, when we for the forth time the managed to start and run the race – Silva, Great Lakeland 3day “GL3D”.  Check the movie!! of our running adventure in Lake District It all started close to 3 years ago, during the autumn of 2019, when…
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I had been wanting to run the complete Billingeleden for some time, but the timing had never been great. Therefore, in a grey and dark winter evening I decided to invite some friends for an event to experience the loop with me, during a time when Billingen really show its colors. In May. During May,…
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This is both the tagline for the race, and how it all stated for me. I don’t know when I started to get excited about this race. Perhaps it was when a few of my running friends mentioned they where running the marathon distance, and how it was mainly downhill. Perhaps it was some of…
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Three and half year ago, I stopped drinking alcohol. With frequent work trips, I simply had enough of it. Not that I stopped, but I wanted to. To stop drinking alcohol is hard though. Being such a social “drug”, its close to expected of one to drink at all kind of different get togethers. A…
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During every mountain race that I have done, I feel – shit, I need to do loads more of hill repeats. Despite the increased amount running and training the last weeks – I will feel the same during TGC in March. Now when Transgrancaria soon is coming up, I needed to increase the total elevation…
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That’s a question I ask my self often, and I believe its a common question for many runners aspiring to run their first 100 milers. But what’s so special with 100 miles? I guess everyone have their own opinion on that as well and how you prepare for it. I also believe that how you…
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Event done! It was as great as I hoped it would be. Read more about the running weekend on Billingen here. Come this May, 2022 – May 21 to be exact, I thought it would be great to show some of the running community how beautiful Billingen is during spring. I’m born and raised in…
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Below, I’ll explain 3 exercises I currently do every morning to recover from runners knee. The same blog post about runners knee in Swedish. This wasn’t how I had planned the spring. But it seems my runners knee is back. I never really did any exercises to prevent it to come back. But I didn’t…
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Oh no. It happened again. I didn’t think I would, but I got a runners knee again. A few years ago I got a runners knee. This after the usual scenario, my distances and speed had relatively quickly increased and I ran more and more. For months I tried to recover and re-hab. I frequently…
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Today I took a day off. A day off work. A rest day from running. As I recently have started another training program, todays schedule actually said 90 minutes in slow temp with a few burst of high speed, and in a way I really had time for it today but I choose not to.