Weekly training update, week 5
During every mountain race that I have done, I feel – shit, I need to do loads more of hill repeats. Despite the increased amount running and training the last weeks – I will feel the same during TGC in March. Now when Transgrancaria soon is coming up, I needed to increase the total elevation…
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I blame it on the intervals
Or could it be the lack of rest days… Probably the latter, but it feels better to blame it on the intervals, putting the blame on something else than me… 😉 During the interval session last week, I felt that my calfs was tired. Despite that I pushed through mixed terrain with speed and lots…
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Long time since we ran long intervals with Team Nordic Trail
It had now been a lifetime (perhaps not, but it for sure feels like it) since we last ran intervals together. By following the local recommendations and restrictions all joint training sessions has been cancelled for weeks and weeks. Today it was finally time to meet up out in the forest and enjoy the trails…
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