How I lost 30kg by running, part 1
Wow… You have really lost weight. A frequent comment I’ve heard from people I hadn’t seen for years. The thing; I have never tried to lose weight… I have from several people been asked to share more on how I managed to lose so much weight. I thought I finally would take me some time…
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The second week of the second block
I have this week continued with my training plan, perhaps not directly according to the plan, but I have managed to get the distance I wanted anyway. Following a training plan, is partly something that trigger me, partly something that I have a problem with. The biggest problem with following a training plan is that…
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A week of running, and cycling at Bergs Gård
Skip to Cycling at Bergs Gård.It’s been a great week. Both a good week in regards to work and life balance and also in regards to my training goals while I managed to get other training in as well. Despite many sessions during the week, I wasn’t aligned with my plan according to K gained,…
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My second fix
Having done a few sessions with morning training, I felt tired when I left work this Wednesday evening. Stressed about a few things at work, but tired in my body. Also mindful of that I can’t run too much. When my foot broke, the doctors described how the bones will deteriorate during each run, just…
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KIA Fjällmarathon 2020 – Race report
My experience of the KIA Fjällmarathon 2020 race. A few words of my first real mountain race in Sweden.
A friendly taste of blood run
It had been a while, since I last ran with the “king of Törnskogen”, Rickard. I decided it was time to change that so decided to hook of up for a run. Having been titled as the king of Törnskogen from the local trail running community, it was to no surprise he was up for…
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Run and Swim, but no Swimrun
When we now at Team Nordic Trail Ursvik, like many other TNT locations enjoy the summer break, we want to continue to enjoy running. Thats why so far hasn’t closed. Instead of the normal training sessions with different kind of interval sessions, we have taken the trails to the local lake for a quick swim.…
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Bogesundslandet 27k
Friends from Team Nordic Trail, Trailrun4fun and Happy Run enjoy a Saturday together by running the best of Bogesundslandet. 27k of beautiful trail running
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