Morning fire during the run to give you energy the whole day.
Morning runs normally are magical, but some morning runs a more magical than others. Like this one. 5.30am I took the car and headed to Väsjöbacken like many mornings before. During the last couple of weeks it has been snowing a good amount and it has remained as it continuously been around -5. Therefore, the…
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Snow running makes it magical
Trail running is fantastic. It’s so great just to be able to be out on the trails for hours. Disconnecting from the normally busy days and to recharge the mental batteries while letting the body get exhausted. This week though… with lot’s of snow finally coming to Stockholm, the snow made trail running magical. I’ve…
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Finally, some sun during a run
November, one of the darkest months of the year. A few years ago, before I started to run, I remember we were going through one of the darkest Novembers ever. Was it a few hours of sun during the whole month? Cloudy, dark, rainy and utterly miserably… Ultimately this led to for me, like for…
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Run 2 – Kista
We started our adventure in a beautiful area of Stockholm, up on the higher parts of Södermalm. How to improve for there? Well, we decided not to. In the second run of We Run Stockholm, we headed to Kista. A suburban part, north of Stockholm. We started early 05.15 in order to be able to…
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A week of running, and cycling at Bergs Gård
Skip to Cycling at Bergs Gård.It’s been a great week. Both a good week in regards to work and life balance and also in regards to my training goals while I managed to get other training in as well. Despite many sessions during the week, I wasn’t aligned with my plan according to K gained,…
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My second fix
Having done a few sessions with morning training, I felt tired when I left work this Wednesday evening. Stressed about a few things at work, but tired in my body. Also mindful of that I can’t run too much. When my foot broke, the doctors described how the bones will deteriorate during each run, just…
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A coffee with elevation
I haven’t fel the urge to run on the treadmill yet, but to get a free meters of elevation when enjoying my morning coffee, it’s fantastic. Start your day with some incline on the Nordictrack x22i
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