Tag: long run

4th time lucky! In many ways, that’s just what we were, when we for the forth time the managed to start and run the race – Silva, Great Lakeland 3day “GL3D”.  Check the movie!! of our running adventure in Lake District It all started close to 3 years ago, during the autumn of 2019, when…
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I had been wanting to run the complete Billingeleden for some time, but the timing had never been great. Therefore, in a grey and dark winter evening I decided to invite some friends for an event to experience the loop with me, during a time when Billingen really show its colors. In May. During May,…
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Days became weeks, weeks became months, months became half a year – and I couldn’t get back to blogging. After this weekend though, chatting with running friends and running another ultra, I realised that during 2022 I already have close to an ultra race or adventure booked every month. Hopefully this year, will become equally…
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Oh no. It happened again. I didn’t think I would, but I got a runners knee again. A few years ago I got a runners knee. This after the usual scenario, my distances and speed had relatively quickly increased and I ran more and more. For months I tried to recover and re-hab. I frequently…
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We wanted a day out in the sun… and Helena had never been running in Hellas. So, what better way than to combine it. While enjoying snow covered trails for 20K we got a good few hours out in the sun. Hellas is a beautiful area south of Stockholm. This day we ran the green…
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Trail running is fantastic. It’s so great just to be able to be out on the trails for hours. Disconnecting from the normally busy days and to recharge the mental batteries while letting the body get exhausted. This week though… with lot’s of snow finally coming to Stockholm, the snow made trail running magical. I’ve…
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Being unable to run for a week makes one (or at least me) think of primarily one thing. When to run next time? How to run next time? Can I ever run again? During the last week I slowly ramped up and finished of strong with an long, long run on Billingen on Billingen in…
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I had been looking forward for this weekend for some time. With all races and trips cancelled I had looked forward for a small road trip together with Helena. We had the weekend booked at Järvsö, where we meant to be  trained by coaches at Team Nordic Trail. Learning more of how to best run…
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I have this week continued with my training plan, perhaps not directly according to the plan, but I have managed to get the distance I wanted anyway. Following a training plan, is partly something that trigger me, partly something that I have a problem with. The biggest problem with following a training plan is that…
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Skip to Cycling at Bergs Gård.It’s been a great week. Both a good week in regards to work and life balance and also in regards to my training goals while I managed to get other training in as well. Despite many sessions during the week, I wasn’t aligned with my plan according to K gained,…
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