Continuing on my bike in Österlen, Skåne and an Altra shoe test at home
Remembering the trail run on Österlen in Skåne with friends from Trailrun4fun. I got accompanied by Jacob at home who wanted to test some Altra shoes. Good thing I have a few…
How to recover from runners knee with 3 exercises
Below, I’ll explain 3 exercises I currently do every morning to recover from runners knee. The same blog post about runners knee in Swedish. This wasn’t how I had planned the spring. But it seems my runners knee is back. I never really did any exercises to prevent it to come back. But I didn’t…
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